form checking subscriber's lifts | first form check video! | FACTS Ep. 1

Описание: Hey guys! Welcome to the first episode of my form check series: FACTS | Form checks, Advice, Cues, Technique help, and general lifting Support. Thank you everyone who submitted videos; I hope this helps you! If you want to be in the next form check, just fill out the form below!

Form link: https://forms.gle/TpBbEm3xXLaRwxFn7
Next submission deadline: 12/15/22
FACTS intro video + instructions on how to fill out the form:    • fill this out for form checks! | Form chec...  

Timestamps:
00:00 intro + disclaimers
01:29 1. squat
04:07 2. squat + bench
06:11 3. deadlift
09:42 4. squat + bench + deadlift
15:55 5. squat + deadlift
17:49 6. squat + bench + deadlift
20:04 7. squat
22:15 outro


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My 3 Year Squat Transformation (95 high box squat to 287 comp squat):    • 3 YEAR SQUAT TRANSFORMATION (15 to 18 year...  

My 2 Year Powerlifting Transformation (bar to 660 total):    • 2 YEAR POWERLIFTING TRANSFORMATION | bar t...  

DIY Combo Rack + Bench:    • DIY Combo Rack + Bench (Garage Gym)  

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Outro Music: Minstree - All I Need

"I can do all things through Christ who strengthens me." (Philippians 4: 13)