15 minute Posture Routine for a Wonky Pelvis

Описание: Do you know you have a wonky pelvis? Or perhaps you have been told you have one leg longer than the other. Try this 15 minute posture correction routine to restore pelvic balance and perhaps see that your legs are the same length afterall.

With the lifestyles that we lead, a lot of people have pelvic disparities (in other words, differences from side to side) from things such as sitting for a long time with one leg crossed over the other, as well as a whole list of other reasons. I have designed this short posture routine to help address your wonky pelvis and bring you back into balance.

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I hear many people say that they have one leg longer than the other and whilst I believe this can be possible, in most cases I don't believe it is true. In far more cases what I see is that these people have an elevated pelvis on one side giving the appearance of one leg being longer than the other.

If you are someone with a wonky pelvis, then try this short set of posture exercises for a week and keep a journal of how they feel as you do them and how your body feels afterwards. Let me know in the comments below what notes you take on each day; have you had a huge posture transformation? Have you found the exercises became easier day by day? Have you noticed pain relief? Or anything else you think is worthwhile sharing.

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For more information on any of the exercises contained in this video, check out the videos below:

Intro 00:00
Static Back Knee Pillow Hold 01:42
Flexion Abdominals Position 08:28 -    • Видео  
Static Extension Position 13:25 -    • Видео  

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To follow along with this wonky pelvis fix posture routine without this walkthrough video, here are a list of the posture correction exercises and timing/reps to perform them for:

1. Static Back Knee Pillow Hold - 5 mins
2. Flexion Abdominals Position - 4 mins
3. Static Extension Position - 2 mins