75 MIN LIVE ASHTANGA YOGA - Half Primary Series Guided Class

Описание: Class begins at 3:43

Join me for a 75 minute LIVE Half Primary Series Ashtanga Yoga guided class.

We begin with Sun Salutation A + B and the full standing sequence with options to modify to suit your level. All of the seated postures up to Navasana will be demonstrated with options and modifications. I'll give you the option to do vinyasas between each side or if you're still building up strength then you can do a vinyasa between each posture. The finishing sequence is a little harder to demonstrate when you're teaching and demo'ing everything yourself, but I'll do my best!

With lots of options and modifications available, you don't need to be an expert to join. However, some experience of the Half Primary Series will be needed as not all postures will be demonstrated!

This class is donation-based - please pay what you can afford using the Paypal link: paypal.me/ashtangayogagirl

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