60 MIN LIVE ASHTANGA YOGA - Guided Modified Half Primary Series Class

Описание: Join me for a 60 minute LIVE Half Primary Series Ashtanga Yoga guided class. Please note the sequence is modified slightly in order to fit it in to 60 minutes,

Starting with Sun Salutation A+B to warm up, then we'll do all of the standing sequence with lots of modifications you can choose to suit your level. Then we'll do a few seated poses (Paschimottanasana A+B, Purvottanasana, Triang Mukhaikapada Paschimottanasana and Janu Sirsasana A), followed by a modified finishing sequence. Options to do vinyasas between each side or just between each posture.

With lots of options and modifications available, you don't need to be an expert to join. However, some experience of the Half Primary Series will be helpful!

This class is donation-based - please pay what you can afford using the Paypal link: paypal.me/ashtangayogagirl

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https://ashtangayogagirl.com/primary-...

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