LIVE 90 MIN Ashtanga Yoga Primary Series Masterclass

Описание: Donation-based class: please pay what you can through Paypal.me/ashtangayogagirl

This playful workshop is an exploration of the first few poses in the second half of the Primary Series. Suitable only for those who have been practising the Half Primary Series for a while.

We will start by warming up with the Sun Salutations, a few standing and seated poses, then we'll dive straight into learning the following postures, along with modifications:
1) Bhujapidasana
2) Kurmasana & Supta Kurmasana
3) Garbha Pindasana & Kukkutasana

Let me know in the comments if you have any questions :)

Like & Subscribe if you enjoy the class! Thanks for joining me everyone.

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