Eating the 50/50 Plate Method for Maximum Weight Loss for 30 DAYS?!! Week 1 Recap

Описание: Use code MIRANDA135 to get $135 off across five boxes plus free shipping on your first Green Chef box at https://bit.ly/3OpOLxB

❤️Follow me on IG:  / flourishingmiranda  

🏡Check out my other channel! Cleaning & organizing motivation! Flourishing HOME:    / @flourishinghome  

A few weeks ago I did an "oatmeal" only style Mary's Mini diet and after I had so much fun with it I decided to go straight into the 50/50 plate method for maximum weight loss by Dr Mcdougal
I'm sharing today how my first week of my 30 day challenge went and spoiler-- I'm not perfect! But effort and consistency is what we aim for, not perfection!
Plant based friends fb group! https://www.facebook.com/groups/plant...

Easy must make bread recipes:
🍞 Gluten Free bread recipe:    • EASY HOMEMADE GLUTEN FREE BREAD | How To M...  
🥖 3 ingredient bread:    • EASY HOMEMADE BREAD | HOW TO MAKE ARTISAN ...  


Some of my favorite things! + items I shared in today's video!
💦my sink strainer: https://amzn.to/3Axehx5
🪵my cutting board (large) https://amzn.to/3P4nkcO
🫕 My crockpot: https://amzn.to/3QuEHUt
🔪my knife: https://amzn.to/3yNnKiD
🎂my lazy Susan: https://amzn.to/3C3mM3H
🥜my food processor: https://amzn.to/3pdH2YS
🥘 my Dutch oven: https://amzn.to/3qKhcfV
⌚️my watch: https://amzn.to/3SinSOx


My veggie broth:
save ALL my veggie scraps! I put them in the freezer in a large ziplock back when it's full, I dump them into a large pot, cover with water and bring to a boil on my stove top! Once its boiling, I reduce to low and cook for 1-4 hours, just depending on how deep of flavor you'd like! I add seasonings and let cool. I store it in recycled jars in my fridge for up to 1 week otherwise I'll store it in my freezer for up to 6 months

Must make sauce:
3 tbsp dijon mustard
1 tbsp agave
1 tbsp bbq sauce
1 tsp sriracha
1 squeezed lemon
3 tbsp garlic

Want MORE budget friendly recipes?! 👇🏻
🧡One pot meals!    • One Pot Meals  
🧡"get it done" playlist!!    • Get it all done!  
🧡Extreme Budget Meal Ideas (full
playlist)    • EXTREME BUDGET MEAL IDEAS  
🧡$1, $2 & $3 Dinner Ideas (full playlist)    • $1, $2 & $3 Dinner Ideas  
🧡$5 or Less Meals (full playlist)    • $5 Or Less Dinner Ideas  

00:00 intro
01:49 my why
05:38 my food this week
13:41 my goals
14:04 my workouts this week
16:38 what’s my husband eating?!
20:00 how much weight did I lose?!
21:31 recap & THANK YOU!






✅Business email: [email protected]

🌟Some of the links in my description box are affiliate links. If you make a purchase, I may be compensated! Thank you for supporting me and my channel! 🌟

☀️My channel art was made by [email protected]

#lowcaloriedensity #starchsolution #maximumweightloss