Upper Body Tabata | Video #1 | Yoga Trapeze

Описание: Video #1 in the Upper Body Strength Building Challenge using the Yoga Trapeze. Do this video everyday of the challenge to get the best results! Go at your own pace and do as much as you can. Be sure to test your fitness before starting the challenge (video linked below) so you can measure your progress! Let's do this!

0:00 Intro
0:25 Tabata #1 Review
2:12 Tabata #1
6:17 Tabata #2 Review
9:06 Tabata #2
13:10 Wrap Up

Warm Up
   • 5 Minute Back & Shoulder Stretch Warmup Fl...  

Test Your Fitness
   • Upper Body Strength Building Challenge | B...  

Clothes Worn In This Video
Melissa's Leggings https://amzn.to/3hM9FqD
Heather Leggings https://amzn.to/3gHRgda
Yoga Socks https://amzn.to/3gCAZXE
Melissa's Sports Bra https://amzn.to/30A6kon
Heather's Sports Bra https://amzn.to/3hP9n2s

Gear
Yoga Trapeze https://amzn.to/3fJ4BSh
Yoga Mats https://amzn.to/2PvA0Nl
Ceiling Mounts https://amzn.to/33GyEYp


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Visit our Website at https://www.elevatemefit.com

#yogatrapeze #elevatemefit #elevatemefitchallenge #yogaswing

DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

AFFILIATE DISCLOSURE
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