Quick Standing Workout - WORKOUT RIGHT NOW! STOP WHAT YOU ARE DOING FIND MOVEMENT
Автор: Pilates with Thea & Boo
Загружено: 2022-11-09
Просмотров: 190
Описание:
Hey guys just wanted to check in, how are you doing? I wanted to share a quick workout. If you're like me and have been sitting all day, get up Workout with me! Here is a quick standing workout for ANYONE!
Bunch of new stuff coming next week! :)
Thank you so much for finding my channel!
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Share with your friends! I would love to hit 1000 followers :)
You can get my handmade earrings HERE:
https://www.etsy.com/shop/BlackCatBurque
I make all my earrings and sell them on my Etsy. @blackcatburque
You can try one of my fitness challenges HERE:
https://fitness-by-thea.teachable.com/
Currently open for enrollment is 36 days to love yourself challenge. Fit for fall coming soon. Free challenges also available.
Listen to my podcast HERE:
https://flexpodcast.buzzsprout.com
Flex Podcast with Amy And Thea: a Therapist and a Personal Trainer talk to you like were best friends.
Apply for one on one virtual Personal Training HERE:
https://forms.gle/zz1GB9C93Smt7XHx6
If you want personal help to achieve your fitness goals, we meet one on one via Zoom. Very limited number of seats available.
And of course read my blog HERE:
TheaBurque.com
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