Oblique Workout - Day 12 of the 21 Day Fitness Jumpstart Challenge
Автор: Pilates with Thea & Boo
Загружено: 2022-08-06
Просмотров: 190
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Hey Guys! Welcome to Day Twelve of my 21 day Challenge.
Follow along for the next 21 days and JUMPSTART into fitness with Thea! I am a Certified Personal trainer AND a Pilates instructor!
I put together a FREE version of my 21 Day Challenge that you can purchase here:
https://fitness-by-thea.teachable.com/
Or you can follow along as I post a new Video everyday for the Next 21 days!
This workout requires no weights or equipment. Build Strength at home! You can do this moves sitting in a chair or sitting on the ground. You can always grab a chair or the wall for balance. Push yourself but also feel safe. This is a Pilates class, I challenge you here, but listen to your body. Designed for all levels. We stay on the mat for the whole workout and do not get up and down off the mat. Great Workout for Everyone! Consult your with your health professional before beginning an exercise routine. Listen to your body.
Check out my Blog to hear about future challenges!
TheaBurque.com
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