20 MIN Pregnancy Stretching & Upper Body Workout | Olesia Stefanko

Описание: Hi Ladies, I'm here to provide you with pregnancy upper body stretching and upper body workout for the 1st trimester. Make sure you've got doctor permission and you’re feeling well. Stop between rounds until your breath is stabilazed.
This workout is for arms and abs, so you can combine it with other body parts the next days.
Wishing you healthy and active pregnancy.
Olesia

00:00 Upper body stretching
03:22 Upper body workout round 1
08:19 Upper body workout round 2
13:13 Upper body workout round 3

Exercises:
Biceps curl 15 reps
Single arm bent-over row 15 reps each side
Plank 1 min
Lying triceps extension 15 reps
Elbow-knee cross touch 15 reps each side
Overhead triceps extension 15 reps each side
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My links:
My Personal Account   / olesiastefa.  .
NEW ME Challenge Account   / newme_by_ol.  . – everything you need to know about my postpartum recovery (suitable for beginners as well)
HitFit App Account:   / hitfitapp   – home workouts application
My Blog’s Website https://olesiastefanko.com
On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions.
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DISCLAIMER:
If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else
Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be.

#pregnancyworkout #prenatalworkout #stretching