Prenatal Full Body Workout / with Chair / 3rd Trimester Safe

Описание: Hi Ladies,
If you work out at home, you can always use a chair instead of a gym bench for your favourite #exercises. Today I'm happy to share my favourite chair exercises for full-body.
Make sure you've got doctor permission and feel quite well.
Wishing you healthy and active #pregnancy
Olesia

00:00 Prenatal Workout With Chair Round 1
05:08 Prenatal Workout With Chair Round 2
09:49 Prenatal Workout With Chair Round 3
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My links:
My Personal Account   / olesiastefa.  .
NEW ME Challenge Account   / newme_by_ol.  . – everything you need to know about my postpartum recovery (suitable for beginners as well)
HitFit App Account:   / hitfitapp   – home workouts application
My Blog’s Website https://olesiastefanko.com
On my blog I’m sharing articles with valuable information about healthy nutrition, self-love, workouts, body care, my postpartum recovery and answers on your frequently asked questions.
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DISCLAIMER:
If you have any health problems, you’d better consult with the doctor before starting any workout. Your health is your responsibility. Don’t try to shift it on to someone else
Remember, we are all unique. We all have a unique way. And every way is beautiful. Don’t push yourself too hard and don’t wait for quick results. Love your body and help it smoothly change in the way you want it to be.