10-Minute Deep Stretching Everyday Yoga Routine for Flexibility // Intermediate Full Body Stretch

Описание: Ready to release tension and improve flexibility? This 10-minute deep stretching yoga routine is perfect for intermediate levels looking to take their mobility and recovery to the next level. Whether you're winding down after a workout or starting your day with movement, these full body stretches will help loosen tight muscles and improve range of motion. Hope you enjoy following along!

00:00 – Introduction and warm-up
00:09 – Side Lunge (Left Leg Extended)
00:43 – Side Lunge (Right Leg Extended)
01:18 – Sumo Squat
01:53 – Thread the Needle (Left Arm Through)
02:27 – Thread the Needle (Right Arm Through)
03:01 – Low Lunge with Twist (Right Leg)
03:34 – Lizard Pose (Right Leg)
04:09 – Lunge with Ankle Grab (Right)
04:43 – Pyramid Pose (Right)
05:17 – Wide Legged Forward Fold
05:51 – Low Lunge with Twist (Left Leg)
06:25 – Lizard Pose (Left Leg)
07:00 – Lunge with Ankle Grab (Left)
07:34 – Pyramid Pose (Left)
08:09 – Seated Side Reach (Right Left Extended)
08:43 – Seated Side Reach (Left Left Extended)
09:18 – Camel Pose
09:53 – Supine Half Hero Pose (Left Leg Extended)
10:26 – Supine Half Hero Pose (Right Leg Extended)
11:00 – Child's Pose

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DISCLAIMER
Please consult your doctor or healthcare provider before starting any exercise. If you feel any pain or discomfort at any time, stop right away, modify the exercise if needed, or try another routine. By choosing to join in, you acknowledge that you are voluntarily participating at your own risk, and Rachel Kim Limited will not be responsible or liable for any injury or loss that may result from following this workout video.