How To Get Bigger Biceps (Hit Both Heads) | V SHRED

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In this video, I talk about training your biceps. You'll learn all about both heads of the bicep (short head and long head) and you'll not only learn how to train them, but why you train them that way.

To give you a short summary:
The long head/outer head is targeted by putting not only putting it in a stretch but also putting the short head/inner head at a biomechanical disadvantage, and same goes for the other way around.

So to target the long head, you want to engage in exercises where your elbow is behind your body and keep it there the entire time and that will help give your bicep that "peak".

To target the short head, you want to do the exact opposite.. which is to bring your elbow in front of your body and slightly widen your elbows as this helps the muscle length/tension relationship and puts the long head in a relaxed state.

How To Get Bigger Biceps (Hit Both Heads)
Video 🔗:    • How To Get Bigger Biceps (Hit Both Heads) ...  

#vshred #biceps #arms
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