7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!) | V SHRED
Автор: V Shred
Загружено: 2018-08-25
Просмотров: 8537125
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For more workouts on how to get big biceps along with a nutrition plan designed for your goals, take my free body type quiz and get the right plan for you - http://vshred.fit/7BicepExercisesBigArms
In this video I take you 7 different bicep exercises you can do to get bigger arms! These are CRUCIAL exercises to add to your arm day arsenal to grow your biceps. Let me know your favorite down in the comments below.
0:00 Introduction
1:47 DUMBBELL HAMMER CURLS
3:16 SEATED ALTERNATING CURLS
4:48 EZ BAR CURLS 2 TYPES!
6:20 INCLINE BENCH HAMMER CURL
7:48 INCLINE BENCH HANGING CURL
9:16 SMITH MACHINE DRAG CURL
10:23 PREACHER CURLS
Be sure to click the thumbs up & let me know in the comments what exercises you'll be trying out below!
See ya next video!
7 Bicep Exercises for Bigger Arms (DON'T SKIP THESE!)
• 7 Bicep Exercises for Bigger Arms (DON'T S...
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