Meditation for Anger and Frustration: Practicing Ahimsa with Discernment
Автор: Beata
Загружено: 2026-01-03
Просмотров: 43
Описание:
This meditation guides you through the yogic practice of non-violence, by helping you examine your anger with honesty and compassion.
Is your anger protecting something real? Or is it ego-driven, coming from unmet expectations or a need for control?
Ahimsa—non-violence—isn't about suppressing anger. It's about feeling your anger without harming yourself with shame or harming others through blind reaction. This practice helps you be with your anger in a way that honors what you feel while choosing wisdom over reactivity.
This practice helps you discern the difference so you can respond with wisdom instead of just reacting.
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