Grounding After a Difficult Work Day: Returning to Your Center Meditation
Автор: Beata
Загружено: 2025-12-27
Просмотров: 8
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Had a hard day at work? Replaying conversations? Carrying the stress home with you?
This 13-minute grounding meditation helps you return to your center—the steady, stable part of you that's still here even when everything feels chaotic.
You don't have to fix what happened. You don't have to make sense of it. You just have to come back to yourself.
Based on the yogic concept of sthira sukham (steadiness and ease), this practice guides you through grounding into your body and releasing what's not yours to carry. Perfect for after work, before bed, or anytime you need to find your way back home to yourself.
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🌅 Morning Mindset Meditations: • Morning Mindset Meditations
🌴Meditations for Relaxation: • Meditations for Relaxation
📜Meditations with Ancient Wisdom: • Meditations with Ancient Wisdom
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