Meditation for Digital Overwhelm: Reconnecting to Your Inner Quiet
Автор: Beata
Загружено: 2026-01-24
Просмотров: 5
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Overstimulated by constant notifications, emails, and scrolling?
Mind feeling scattered across a hundred open tabs?
This meditation helps you step away from digital chaos and reconnect to your inner quiet, the stillness beneath all the noise.
Based on the yogic practice of pratyahara (withdrawal of the senses), this practice guides you in closing all those mental tabs, disconnecting from the constant pull of devices, and resting in presence.
Your inner quiet is always there. You just have to turn down the volume on everything else to hear it.
Perfect for when you're overstimulated, can't focus, or desperately need a break from screens.
Ancient practices for modern life. New meditation every Sunday.
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📜Meditations with Ancient Wisdom: • Meditations with Ancient Wisdom
🌅 Morning Mindset Meditations: • Morning Mindset Meditations
🌴Meditations for Relaxation: • Meditations for Relaxation
With love,
Beata
#DigitalDetoxMeditation #DigitalOverload #GuidedMeditations #TheInnerYou #BeingBeata #ReducingScreenTime
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