Qigong to tap into gentleness
Автор: Be well with Annabel
Загружено: 2026-02-04
Просмотров: 59
Описание: As we head into the dynamic fast paced energy of the fire horse, this is a Qigong practice to honour the power of gentleness. It helps to regulate the nervous system using deep steady breaths and slow considered movements. Helping to shed any preconceived ideas, shoulds or must dos and allowing us the time to draw our energy back to ourselves, soften and come to a place of ease and steadiness in the spin.
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