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Transition Program Overview
Автор: posetv
Загружено: 2013-10-15
Просмотров: 13513
Описание:
Learning a new skill takes time and diligence. This program provides systematic week by week instruction to improve your running. Lasting 12 weeks, the series provides a conceptual foundation of running, practical drills & exercises, as well as video analysis. This video offers a bird's-eye view of the entire transition program, explaining how the 12 weeks are structured.
SUBSCRIBE to our channel to be one of the first runners to try the 12-week Transition Program to progress to Pose Running. Coming soon!
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