Rice and Beans Calories

Описание: In this video, I break down the number of calories in Nigerian rice and beans. I did this by stating the number of calories in each ingredient so that you can follow along and even use the information I have provided to count the calories in your own recipe.

If you would like written instructions, follow this link to the blog post I wrote that not only breaks down the number of calories in Nigerian rice and beans but also provides information on how many carbohydrates, protein, fat, and micronutrients are in rice and beans.
https://thefreefoodie.com/calories-in...

To learn more about counting calories in Nigerian foods, subscribe to my channel so you don't miss out on new videos by clicking the link below.
   / @thefreefoodie4453  

If you want to know how many calories you should be eating in a day to achieve your weight loss or weight gain goals, you can use the calorie calculator on my blog to calculate this.
https://thefreefoodie.com/calories-ca...

Food calorie source:
Calorie Information - https://fdc.nal.usda.gov/fdc-app.html#/

Music
https://www.bensound.com/


calories in Nigerian foods, calories in Nigerian, calories in Nigerian meals, food, how to calculate calories in Nigerian food