Calories in agege bread

Описание: In this video, I show you a simple agege bread recipe and also break down the number of calories in agege bread. I did this by stating the number of calories in each ingredient so that you can follow along and even use the information I have provided to count the calories in your own recipe.

If you would like written instructions, follow this link to the blog post I wrote that not only breaks down the number of calories in Nigerian agege bread but also provides information on how many carbohydrates, protein, fat, and micronutrients are in it.
https://thefreefoodie.com/calories-in...

To learn more about counting calories in Nigerian foods, subscribe to my channel so you don't miss out on new videos by clicking the link below.
   / @thefreefoodie4453  

If you want to know how many calories you should be eating in a day to achieve your weight loss or weight gain goals, you can use the calorie calculator on my blog to calculate this.
https://thefreefoodie.com/calories-ca...

Food calorie source:
Calorie Information - https://fdc.nal.usda.gov/fdc-app.html#/

Music
https://www.bensound.com/


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