5-Minute Lower Abs Pilates (Beginner, No Equipment) | Why Crunches Don’t Work
Автор: The Sohl Sanctuary
Загружено: 2025-12-15
Просмотров: 12
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If you’ve been chasing lower abs with crunches and still feel disconnected…
this workout explains why.
This 5-minute Series-5 Pilates workout targets the lower abs and deep core, helping beginners activate muscles most workouts ignore. No equipment required—just intention, breath, and control.
Perfect for:
• Beginners starting Pilates
• Busy schedules
• Core activation
• At-home workouts
• People tired of ineffective ab routines
This isn’t about punishment.
It’s about precision.
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