Foam Roller Energy Reset | Release Tension • Restore Flow • Reclaim Your Body
Автор: MJLife
Загружено: 2026-01-04
Просмотров: 79
Описание:
This foam roller session is more than mobility — it’s an Energy Reset for your body.
In this slow, intentional foam rolling practice, I guide you through deep myofascial release to help you:
✨ Release stored tension and stress
✨ Improve mobility and circulation
✨ Reconnect to your body with awareness and ease
✨ Restore natural energy flow and embodied strength
This is not about pushing, forcing, or “working harder.”
It’s about listening to your body, slowing down, and allowing release to happen naturally.
Perfect if you:
• Feel tight, restricted, or overstimulated
• Carry stress in your hips, back, legs, or shoulders
• Want to feel more grounded, open, and embodied
• Are healing, training, or simply learning how to move with awareness
You can pause this video at any time, stay longer in areas that need attention, and make this practice your own.
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