🟡 TRX Workout - Leg & Core (W1, D3) | Level 1 for Beginners 👍 TRXBLAST 🔥200-300 kcal

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Warm Up 5 min
Squat - Squat Sumo Walk - Forward Lunges Overhead Arm - Row - Good Morning - Chest Press - Biceps Curl

Workout 1 Leg - 15 min (40/20 sec)
TRX Squat - TRX Assisted Lunge - TRX Side Lunges - TRX Hamstring Curl - TRX Hip Press

Workout 2 Core - 15 min (40/20 sec)
TRX Overhead Back Extensions - TRX Torso Rotation - TRX Kneeling Roll Out - TRX Assisted Sit-Up - TRX Bent Leg Raise

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