Видео с ютуба Workout

Выполняйте эту 10-минутную утреннюю тренировку каждый день — без прыжков и повторений.

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Get Abs in 2 WEEKS | Abs Workout Challenge

5х30 с Жилетом IRON STAR

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Плечи Тренировка с Гантелями

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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats

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30 Minute Full-Body Field Workout | Bodyweight Strength and Cardio You Can Do Anywhere

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