Running form considerations

Описание: My perspective on running form. Not exhaustive, just an inroduction and testing the waters.
Let me know your thoughts.

Thank you ‪@Taylor-Knibb‬ for the use as a model.
Thumbnail Photo credit Kenny Withrow

Thanks Vlad for helping edit. 🔗 *Related Videos & Resources:*
▶️ Transform Your Feet with These Rehab Exercises, The Beginning    • Transform Your Feet with These Rehab Exerc...  
▶️ Flow Rope for Endurance Runners:    • Unlock Endurance Running Performance with ...  

Community Memberships:
Essential — https://www.lawrencevanlingen.com/off...
Full Access — https://www.lawrencevanlingen.com/off...
Inner Circle — https://www.lawrencevanlingen.com/off...

What you get: live movement classes, full video library, coaching & community access.

Explore safe and effective breathing routines on the Aeri App:
iOS: https://apps.apple.com/us/app/aeri-br...
Android: https://play.google.com/store/apps/de...

Train coordination, rhythm, and flow with the Flow Rope:
Shop here → http://tinyurl.com/flow-rope-US

📸 Instagram:   / lawrencevanlingen  
🎙 Podcast: LVL UP

Thanks for watching—don't forget to like, comment, and subscribe for more running and movement wisdom!

#HipMobility #RunningForm #HipStrength #RunningTips #LawrenceVanLingen