Rethink Your Training with Taylor Knibb & Lawrence van Lingen

Описание: Movement specialist Lawrence van Lingen is back on The Extramilest Show, together with professional triathlete Taylor Knibb, 3x Ironman 70.3 World Champion and Olympic silver medalist. I step out of the host seat and hand it over to two remarkable guests for an unscripted, deeply personal conversation about their working relationship and what it takes to succeed at the highest levels.

#taylorknibb #lawrencevanlingen #triathlon #ironman #runningform #olympics #worldchampion

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Chapters:
0:00 – Inside the athlete–coach relationship
1:22 – A different kind of episode: Taylor & Lawrence take over
3:08 – "Which would you rather?" — Defining coaching styles
5:40 – The three pillars of trust: logic, empathy & authenticity
7:07 – "What happens when the ducks find out you're a swan?"
10:03 – How past experiences shape how we read people
12:14 – Athletes vs. coaches: who's really responsible?
21:21 – Handling criticism & negative comments
24:38 – Why people resist new ideas
29:39 – Letting go of identity: Lawrence's human-first approach
35:05 – Creating the right environment for performance
40:56 – Why trust is the foundation of high-performance coaching
47:07 – Time, anxiety & the pressure to always be on
52:53 – Mastery, not medals: why Taylor welcomes shared coaching
59:13 – What it really means to be a role model
1:05:32 – Taylor on growth, change & evolving identity
1:12:40 – Platitudes, pressure & when motivation actually lands
1:18:10 – Empathy, timing & advice that truly helps
1:22:16 – Final reflections: safe spaces, big dreams & walking together

FIND TAYLOR KNIBB:
► Instagram -   / taylorknibb  
► YouTube -    / @taylor-knibb  

FIND LAWRENCE VAN LINGEN:
► Website: https://www.lawrencevanlingen.com/
► Instagram:   / lawrencevanlingen  

LINKS & TOOLS MENTIONED:
► Flow rope - https://innerunnerstore.myshopify.com/
► Extramilest Show 80 with Lawrence van Lingen -    • Massive Running Improvements, with Lawrenc...  
► Extramilest Show 97 with Taylor Knibb -    • Taylor Knibb’s Advice To Improve Your Runn...  
► 4 Drills to Improve Your Running Form with Lawrence -    • 4 Drills to Improve Your Running Form, wit...  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.skool.com/personalbest
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

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ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.

More info about our running coaching program can be found at https://www.skool.com/personalbest.