How Long Does It Take To Handstand? (Don't Get Stuck!)
Автор: Tom Merrick
Загружено: 2021-10-10
Просмотров: 53123
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WORKOUT APP: https://www.bodyweightwarrior.co.uk/app
Programs for handstands, skills, strength, mass gain, flexibility, and more!
HANDSTAND TUTORIAL: • Learn How To Handstand! (Complete Tutorial)
WRIST ROUTINE: • Strong Wrist Routine | Handstands + Calist...
GEEK CLIMBER VIDEO: • This Average Guy Learns the Handstand in 1...
GABO HANDSTAND TUTORIAL: • HANDSTAND JOURNEY - PART 1 | Beginner Hand...
JON LAST BEGINNER HANDSTAND: • AVERAGE GUY learns how to HANDSTAND in 22 ...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
COACHING: http://www.bodyweightwarrior.co.uk/on...
INSTAGRAM: @TheBodyweightWarrior
/ thebodyweightwarrior
Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids.
MUSIC BY:
http://www.epidemicsound.com/
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![Kick Up Every Time! [Handstand Tips]](https://image.4k-video.ru/id-video/zNyGK6z7iKo)
