How to Hit a Clean Forehand & Backhand | Smooth Pro-Level Baseline Rally (Night Session)

Описание: Learn how to hit a clean forehand and backhand like the pros.
This is real-time baseline hitting between two advanced players — myself and a UTR 11-level partner — during a night training session. Every stroke is focused on efficiency, fluidity, and repeatability under pressure.

In this breakdown, you’ll learn:

🎯 How to generate easy power with proper forehand coil and leg drive

🔄 How to use your off-arm and shoulder to shape a world-class two-handed backhand

👟 Why efficient movement is the key to smooth, clean striking — and how to master it

🔁 The rhythm, spacing, and timing that separate elite ball strikers from casual hitters

💡 Tactical footwork cues and balance tips for maintaining control in live hitting

This isn’t highlight-reel tennis. This is what high-level consistency looks like — built through smart mechanics and mindful repetition. Whether you're a junior player chasing UTR points or an adult trying to elevate your game, this session is packed with teachable moments.

Timestamps:
0:00 – Intro + who this is for
0:17 – Slow-motion forehand mechanics
0:50 – Slow-motion backhand mechanics
1:35 – Normal Speed Movement & recovery footwork
2:18 – Final thoughts

Want personalized feedback or custom drills for your game?

DM me on Instagram @nutennis1

Let’s clean up your technique and help you strike it smoother, faster, and smarter.

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