How to Load the Forehand | Optimal Setup for Power & Control

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The non-dominant foot will lift into the air on high-level forehands. This is a direct result of the optimal loading position players put themselves in 90% of the time. In this video, I explain how to load the forehand with the optimal setup to achieve more power & control.

Mentioned open/closed stance video:    • Open Stance vs Closed Stance | How Positio...  

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