Why You Always Feel Tired | 5 Energy Mistakes Draining You Daily

Описание: Are you asking why you always feel tired? Fatigue isn’t just “normal aging” or stress—it’s your body’s warning sign that your energy systems are under attack.
In this episode, you’ll uncover the 5 biggest energy mistakes that silently drain your vitality every single day. From blood sugar crashes to dehydration, nutrient gaps, and hidden processed foods, you’ll learn why your body feels stuck in low gear.

Here’s what we cover:
Why blood sugar crashes keep you tired no matter how much you sleep.
The surprising role hydration plays in your focus and stamina.
How missing nutrients rob your cells of energy.
The hidden damage from processed foods marketed as “healthy.”
Natural strategies to restore your mitochondria and circulation.

By the end, you’ll see that lasting energy isn’t far away—it starts with what’s on your plate, in your glass, and in your daily habits.


00:00 Introduction: The Exhaustion Epidemic
00:15 The Hidden Energy Drainers
00:50 The Mitochondria Connection
01:43 The False Promises of Quick Fixes
03:04 The High Achiever Energy Comeback Challenge
04:55 Steps to Restore Your Energy
07:15 Conclusion: Take Control of Your Energy

#WhyYouAlwaysFeelTired
#EnergyMistakes
#NaturalHealing
#MitochondrialHealth
#WholeFoodPlantBased

DISCLAIMER: This content is educational only, not medical advice. Dr. Taj, Tracy, and the Empowered Health team are not providing diagnoses, treatment, or healthcare recommendations. Always consult qualified healthcare providers before making any dietary or lifestyle changes. Individual results vary. We assume no liability for any actions taken based on this information. Statements regarding supplements, foods, or practices have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease.