GROW YOUR BOOTY & QUADS | Full Workout Explained

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HAPPIEST THANKSGIVING, MY BABES.

Today, I'll be taking you through a detailed lower body workout focusing on our quads and glutes.

Please see down below for the full written workout and time stamps.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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Outfit Details:
TLF Men's Motion Gym T-Shirt (2XL) + Genesis High Waisted Leggings (Small)
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15% off Discount Code: "TLF-NAOMIKONG"

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QUAD & GLUTE-FOCUSED LEG DAY:
Full Body Foam Rolling: 10-15 minutes 1:15
1) Leg Extensions: 4x12 reps w/ a 2-sec negative 2:27
2) Barbell Back Squats: 3:27
Warm Up Sets: 2x10-12 reps
Working Sets: 4x6-8 w/ a 3-sec negative
3) Glute Drivers: 4x10 reps w/ a 2-sec negative 5:10
4) Leg Press: 4x6-8 w/ a 3-sec negative 6:12
5) Cable Step Ups: 4x10 reps/leg 6:59
6) Calf Raises: 4x10-12 reps 7:52

How to Breathe While Exercising:    • How to BREATHE While Exercising | Concentr...  
Step by Step Foam Rolling Routine:    • The One Kind of Stretching You're NOT Doin...  
How to Use Lower Body Machines:    • HOW TO USE GYM EQUIPMENT | Lower Body Mach...  
How to Squat:    • How to Use a Squat Rack + How to Squat | B...  
How to Use the Leg Press Machine:    • Leg Press + Seated Leg Press | HOW TO USE ...  
How to Hip Thrust:    • HIP THRUST | How to Set Up + Form  

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For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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