GROW YOUR GLUTES & HAMSTRINGS | FULL WORKOUT EXPLAINED

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Hello, my beaus!

Today, we'll be doing a lower body day/leg workout focusing on our glutes and hamstrings. I'll be giving you guys as much details as I can about this workout from how to breathe during each exercise, what muscles each exercise works, mistakes to avoid when performing the exercises, and so much more!

Please see down below for the full written workout.

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

Thank you to Free People and @MagicLinks for partnering with me on this video!

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GLUTES & HAMMIES:
Full Body Foam Rolling: 10-15 minutes 0:32
1) Conventional Deadlifts: 4:21
Warm-Up Sets: 4x6 reps @50-60% 1RM
Working Sets: 4x6 reps @75% 1RM
(Rest 1-2 minutes between warm-up sets & 2-3 minutes between working sets)
2) RDL Pyramid Sets: 6:31
a. 12 reps at a lighter weight
b. Increase the weight and do another 9 reps
c. Increase the weight for another 6 reps
d. Rest 1-2 minutes
Repeat a-d for a total of 3x.
3) Cable Bulgarian Split Squats: 4x12 reps/leg 7:48
4) a. GHRs: 10 reps 8:39
b. Reverse Lunges: 10 reps/leg 9:27
c. Rest 1-2 minutes
Repeat a-c for a total of 3x.

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