Start a Yoga Routine that Works for You | Yoga at Home Guide S1 E4

Описание: How often should you practice yoga at home to actually see results? In Day 3 of the Yoga at Home Guide, we solve the problem of decision fatigue and the pressure of "doing it right" by helping you find a personal yoga frequency that fits your life. We move away from the "all or nothing" mindset and explore how small, consistent steps lead to deep transformation.

In this video, we discuss:

✔️How to know if you're doing it right by focusing on your unique body needs.

✔️Setting a sustainable schedule (why 20-30 minutes can be a game-changer).

✔️Overcoming perfectionism and the trap of social media comparisons.

✔️Building a "body memory" by returning to the same space and time.

Moments:
00:00 Embracing Your Unique Yoga at Home Journey
02:36 Finding Your Ideal Home Yoga Practice Frequency
05:38 Building Consistency in Your Yoga Practice


NEXT VIDEO: [S1 E5] Power of Intention & Setting Your "Why" ➔    • Power of Intention & Understanding Your "W...  


✨ This video is part of my full series: 21 Days of Yoga at Home
Watch the full playlist here:    • Complete Guide to Yoga at Home · Season 1 ...  


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More on how to make time for yoga at home and self-care routine on the blog ➡️
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✨ About Me:
I'm Mandy, a yoga therapist passionate about making yoga at home accessible and practical for everyday life. I specialize in gentle yoga for nervous system healing. Welcome Beginner Yoga, Sensitive Self Healers, and those returning or looking to deepen their yoga from home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:
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Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace.

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