Start Yoga at Home in 2026 Beginner Series | Yoga at Home Guide S1 Preview

Описание: Are you struggling to maintain a regular yoga practice or wondering if practicing yoga at home is "good enough"? Welcome to Season 1 of the Yoga at Home Guide.

In this 21-video journey, I’m sharing everything I’ve learned from over a decade of practicing solo. Whether you are brand new to yoga or looking to deepen your existing practice, this series is designed to help you move beyond just stretching and start using yoga as a tool for self-discovery and healing.

In this series preview, we discuss:

✔️How to begin yoga at home with confidence and consistency.

✔️The benefits of yoga for nervous system regulation and mental clarity.

✔️Advice for developing a personal yoga routine that fits your real life.

✔️Why yoga is a path to healing and self-connection, not just an exercise program.

Yoga changed my life by helping me heal past traumas and reconnect with myself. I’m not here to be dogmatic; I’m here as a friend further down the path, extending a hand to help you find your own way.

Ready to start your journey? Subscribe and join me for the very first step in the next video!

Moments:
00:00 Why I created the 21-Day Yoga at Home Guide
00:45 Yoga is more than just stretching
01:30 How yoga helps regulate the nervous system
02:15 My 10-year journey: From disconnection to healing
03:00 - My Home Yoga Perspective and an Invitation to Join

NEXT VIDEO: [S1 E1] How to Start Yoga at Home for Beginners ➔    • How to Start Yoga at Home for Beginners | ...  

Whether you’re new to yoga or returning after a break, this series will guide you toward a practice that feels supportive, personal, and sustainable — all from home.

🔔 Subscribe and share to join the journey, explore more gentle yoga and chair yoga practices, and follow along as new classes release every week.

✨ This video is part of Season One: 21 Days to a Home Yoga Practice. Watch the full playlist here:
   • Complete Guide to Yoga at Home · Season 1 ...  

🌟 *Download your FREE How Yoga Works for Healing Kit:* https://www.homeandyoga.com/yogaworkskit

More on Yoga at Home on the Home and Yoga Blog:
https://www.homeandyoga.com/blog/how-...

Stay connected: @homeandyoga

✨ About Me:
I'm Mandy, a yoga therapist passionate about making yoga at home accessible and practical for everyday life. I specialize in gentle yoga for nervous system healing. Welcome Beginner Yoga, Sensitive Self Healers, and those returning or looking to deepen their yoga from home.

P.S. Whenever you're ready, Home Yoga Therapy can support your journey in these ways:
💫 Explore Yoga Therapy: Private sessions offer thoughtful discussions and mindful practices that foster balance and well-being
💫 Subscribe to my email list for updates on new blog posts, events, and practices

🌐 Visit homeandyoga.com

Whether you're here to start your home yoga practice and build emotional resilience, or simply find 10 minutes of peace.

YOU belong here. 💛


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