These STRENGTH Exercises Can INCREASE Your Mobility & Flexibility

Описание: 00:00 April Bundle Giveaway
02:00 What is functional flexibility?
The importance of your central nervous system (CNS) in 05:24 being the governor of your body and assessing risk.

14:46 Ways to lift weights to improve functional flexibility. (15:43)
15:06 1 – Train with CONTROL.
19:30 2 – Train in YOUR fullest range of motion.
26:12 3 – Strengthen and train your body in ALL different planes.
32:26 4 – Do correctional and mobility work OFTEN.
38:52 5 – Do NOT overtrain.

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