Complete Christian Workout for Complete FUN // Strength, Tone, Balance, Abs and Stretch!!

Описание: 28-Day Workout Challenge – Start Your Year Strong!
Join Alicia for a transformative COMPLETE Strength + Abs + Stretch workout from the Lifted Spirit: Fitness + Praise 28-Day Workout Challenge! This 40-minute session restores body and soul with total-body sculpting, core-defining abs, and soothing stretches, woven with the Lord’s Prayer for a faith-anchored finale. Perfect for all levels, this at-home masterpiece fuels restful renewal. You’re almost there—finish with His strength!

🌟 What's in This Workout?
-Total-Body Strength: Power through major muscle groups with compound, functional moves.
-Core-Defining Abs: Targeted exercises for strength and stability.
-Restorative Stretch: Deep stretches for flexibility and soulful recovery.
-Faith Connection: Lord’s Prayer with Matthew 11:28 – "Come to me, all you who are weary, and I will give you rest" – to embrace God’s peace.
-Equipment: Optional mini dumbbells (suggested: 2–3 lbs for beginners, 3–5 lbs for intermediate, 5+ lbs for advanced). No weights? Flow through!

📥 Get the Full Challenge! Download the free 28-Day Workout Challenge PDF here: [https://drive.google.com/file/d/1Yrtc...]. Open to all—grab the schedule now!

🎶 Fabulous Lo-Fi Christian Music: Feel the vibe with music from https://www.lofichristian.com/!

💬 Rest & Triumph! Subscribe, comment with your complete workout wins, and share with friends who love fitness and faith. Rest in His victory—you’ve got this!

#NewYear #NewYearFitness #NewYearChallenge #2026Goals #ChristianFitness #FaithAndFitness