30 Min Full-Body Strength, Abs & Prayer Workout | Lifted Spirit Day 5 💪🙏
Автор: Lifted Spirit: Fitness + Praise
Загружено: 2025-09-07
Просмотров: 221
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28-Day Workout Challenge – Start Your Year Strong!
Join Alicia for Day 5 of the Lifted Spirit: Fitness + Praise 28-Day Workout Challenge! This 30-minute Complete Workout delivers strength, toning, abs, and stretching with a faith-infused twist, rooted in our Week 1 theme: Rooted in Truth. Perfect for all fitness levels, this at-home session will lift your body and soul! 📥 Get the Full Challenge! Download the free 28-Day Workout Challenge PDF here: [https://drive.google.com/file/d/1Yrtc...]. It’s open to all—grab the complete schedule and equipment guide now!
** FABULOUS LO-FI CHRISTIAN MUSIC - CHECK OUT THEIR MUSIC HERE! https://www.lofichristian.com/
🌟 What’s in This Workout?
-Full-Body Strength & Toning: Targets major muscle groups with dynamic exercises.
-Core Power: Intense abs segment to build strength and stability.
-Restorative Stretch: Ends with stretches for flexibility and recovery.
Faith Connection: Infused with Christian themes, like the Lord’s Prayer, to deepen your spiritual journey.
-Equipment: Optional mini dumbbells (suggested: 2–3 lbs for beginners,3-5 lbs for intermediate, 5+ lbs for advanced). No weights? Follow along without! See equipment details in the PDF (page 3).
💬 Stay Rooted! Subscribe for more faith-based workouts, comment with your progress, and share this video with friends who love fitness and faith.
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