OKRA OR OKRO STEW
Автор: Fausta Apambire
Загружено: 2013-06-11
Просмотров: 23417
Описание:
Okra or Okro is a greenish vegetable that is low in calories and rich in dietary fiber. Called Okra in North America but known as Okro in some parts of Africa. This stew is very filling and easy to make. Eaten with Banku which has a separate video. Can eliminate the dried smoked fish and still come out with a great tasting Okra or Okro Stew. In place of the dried fish, one can use can sardines or tuna. There are many ways to cook Okra or Okro. They used with other vegetables,
can be fried, used in stews and soups, can be dried and used in soups as well. Can be eaten with a peppery salsa, shitoo and fried fish.A really versatile vegetable.
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