🌞 This Oatmeal Pie Recipe Changed My Breakfast Forever 🍰 | Healthy Dessert Without Sugar and Flour

Описание: 🌞 This Oatmeal Pie Recipe Changed My Breakfast Forever 🍰 | Healthy Dessert Without Sugar and Flour

Hello, friends! 👋 Today I am sharing with you an incredibly delicious and healthy oatmeal pie recipe, which has become a real discovery for my morning diet. It is not only filling, but also completely free of added sugar and wheat flour, which means it is good for both your figure and your health! 💪

✨ If you are interested in healthy eating, be sure to subscribe to the channel and share this video with your friends! Your likes and comments help develop useful content 💚

🔥 Total calories: 1,763 kcal
Calorie content of one serving (for 15 servings): ~110 kcal

⚠️ Before use, be sure to consult a doctor‼️
🩺 Useful for:

Insulin resistance and type 2 diabetes (due to the absence of sugar and the presence of fiber)

Chronic fatigue and vitamin deficiency (due to B vitamins, potassium and magnesium)

High cholesterol (oatmeal helps to reduce it)

Problems with digestion (fiber and dried fruits stimulate intestinal peristalsis)

🌿 Useful ingredients and their properties:

Oatmeal is a source of soluble fiber (beta-glucans), helps to reduce cholesterol levels and normalize blood sugar.

Dried apricots – rich in potassium and iron, improve heart function and blood circulation.

Cranberries – contain antioxidants and vitamin C, strengthen the immune system and protect against inflammation.

Raisins – a natural source of boron, iron and potassium, promote bone health and energy metabolism.

Bananas – rich in potassium, good for the heart and nervous system, add natural sweetness.

Eggs – a source of high-quality protein, vitamin D and choline, important for the brain and muscles.

Apple – contains pectin and vitamin C, maintains the health of the gastrointestinal tract and immune system.

Cashews – rich in magnesium, copper and healthy fats, improve brain function and metabolism.

✨ Try making this pie for breakfast – it will give you energy, satiety and benefits without harming your figure! Write in the comments what city or country you are from 🌍 — I am very pleased to read your greetings ❤️

👇 Support the channel: like, subscribe and share this video with your friends! And if you have already tried the pie — tell us how you like the result! 😍

Recipe and ingredients:
150 g oatmeal.
200 ml milk.
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mix well and leave aside for 15 minutes..
60 g dried apricots.
40 g cranberries.
30 g raisins.
wash well in boiling water.
2 overripe bananas.
the riper the banana, the sweeter my dessert will be.
mash the bananas with a fork.
2 eggs.
mix well.
finely chop the dried apricots.
dried apricots, raisins.
1 teaspoon baking powder.
mix well.
1 apple.
mix well.
grease the baking dish with vegetable oil.
put the dough in the dish.
add washed cranberries.
60 g cashews.
spread evenly over the entire surface.
Bake in an oven preheated to 180 ° C (360 ° F) for 40-50 minutes.

Recipe 2:
1 cup of oatmeal 100 g.
grind in a blender.
100 ml milk.
green onions.
75 g mozzarella.
1 egg.
mix well.
130 g Greek yogurt.
mix well.
olive oil.
fry on both sides until golden brown.