Healthy Keto Crackers for Your Heart and Brain 🧠💚 Simple and delicious!

Описание: Healthy Keto Crackers for Your Heart and Brain 🧠💚 Simple and delicious!

Hello, dear friends! Today we have a super-healthy recipe for homemade keto crackers that are not only delicious but also provide real benefits for your body 💥 They are especially beneficial for heart, brain, and digestive health – a true superfood snack!

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Total calories: 1,738 kcal
Assuming this recipe makes 36 servings:
🔹 Calories per serving: ~48 kcal

Recipe and ingredients:
1/2 cup (80 g) flaxseed.
1/4 cup (40 g) chia.
I really love greetings from different countries.
I'll grind 1/2 of the seeds in a coffee grinder.
1 cup water.
Check that the mixture has thickened.
2 tablespoons sesame seeds.
2 tablespoons pumpkin seeds.
2 tablespoons sunflower seeds.
Himalayan salt to taste.
1 teaspoon dried garlic.
1 teaspoon turmeric.
2 tablespoons olive oil.
drizzle with vegetable oil.
spread the dough evenly in a thin layer.
make cuts.
Bake for 25-30 minutes at 180°C (350°F). Then reduce the temperature to 150°C (300°F) and continue toasting the bread in the oven, reducing the temperature by about 10°C (20°F) every 15 minutes, until crisp.
1/2 avocado.
2 hard-boiled eggs.
1 can of tuna in its own juice.
1 tablespoon olive oil.
A little black pepper to taste.
1 tablespoon lemon juice.
Puree with an immersion blender to taste.
Green onions.
Mix well.

🩺 Health conditions this recipe may be helpful for:

‼️ Be sure to consult your doctor before using.

✅ High cholesterol – due to unsaturated fats from avocado, olive oil, and seeds.

✅ Heart problems – Omega-3 fatty acids from chia, flax, and tuna help strengthen blood vessels and reduce inflammation.

✅ Cognitive decline and brain fatigue – Healthy fats and proteins support brain function and improve concentration.

✅ Digestive problems – The high fiber content normalizes bowel movements and intestinal microflora.

✅ Insulin resistance and prediabetes – This recipe does not contain fast-acting carbohydrates, and the seeds slow down glucose absorption.

🌿 Benefits of healthy ingredients:

Flax seeds are a source of plant-based omega-3s, lignans (antioxidants), and fiber. They lower cholesterol and support hormonal health.

Chia seeds are rich in calcium, magnesium, and fiber. They support bone health and improve digestion.

Sesame seeds contain copper, zinc, and B vitamins. They are beneficial for bones and the immune system.

Pumpkin and sunflower seeds contain zinc, vitamin E, and magnesium, which help reduce inflammation and are beneficial for the skin and nervous system.

Olive oil is a source of monounsaturated fats and antioxidants. It supports vascular health and fights oxidative stress.

Avocado contains potassium, vitamins E and C, and folate. It improves heart health and reduces inflammation.

Eggs contain high-quality protein, vitamin D, and choline (important for the brain). They help maintain muscle mass and energy.

Tuna in its own juice is a source of lean protein and omega-3 fatty acids. It supports brain and heart function.

Lemon juice contains vitamin C, which enhances iron absorption and acts as an antioxidant.

✨ Try this recipe if you're looking for a healthy alternative to bread or chips that will fill you up, support your health, and won't ruin your figure!

👇 Leave your comments – what ingredient would you add? Don't forget to subscribe and hit the bell to stay up to date with new videos!