3 Best Hip Exercises for Pain Relief & Stability | 2 strength & 1 stretch for a full hip routine

Автор: Mary Felling, PT

Загружено: 2025-11-14

Просмотров: 29

Описание: Follow along with me while I guide you through the 3 best hip exercises for pain relief and stability.

This hip routine combines 2 hip strengthening exercises with 1 hip stretch to target the most common causes for hip pain so you can start feeling relief. You'll also most likely feel relief in the low back and knee as well!

Exercise #1 Pro Tip! Gently press the inside of you knee that is resting on the yoga block (or other stable surface) and keep contact during the entire exercise.

For best results, complete this hip routine for the next 14 days and then you can reduce to 2-3x per week for maintenance.

Timestamps:
00:00 - Intro
00:20 - Exercise #1 Strength
03:02 - Exercise #2 Strength
05:36 - Exercise #3 Stretch

Disclaimer:
This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

3 Best Hip Exercises for Pain Relief & Stability | 2 strength & 1 stretch for a full hip routine

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Hip Bursitis Exercises & Stretch for Hip Pain | Hip Pain Workout, Hip Bursitis Pain Relief

Hip Bursitis Exercises & Stretch for Hip Pain | Hip Pain Workout, Hip Bursitis Pain Relief

Hip Mobility Exercises to Relieve Stiff Hips! Perfect for beginners, no equipment, follow along

Hip Mobility Exercises to Relieve Stiff Hips! Perfect for beginners, no equipment, follow along

Top 4 Exercises for SI Joint Pain Relief! SI Joint Pain, SI Joint Pain Treatment, SI Joint Exercises

Top 4 Exercises for SI Joint Pain Relief! SI Joint Pain, SI Joint Pain Treatment, SI Joint Exercises

Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch

Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch

После 50 ноги слабеют? 5 ошибок в питании + что есть каждое утро для силы БЕЗ ТАБЛЕТОК

После 50 ноги слабеют? 5 ошибок в питании + что есть каждое утро для силы БЕЗ ТАБЛЕТОК

Relieve Low Back Pain with 3 Easy Stretches! Exercises to Relieve Lower Back Pain, Follow Along

Relieve Low Back Pain with 3 Easy Stretches! Exercises to Relieve Lower Back Pain, Follow Along

Pelvic Floor Physical Therapy Exercises & Sacrum Release | Pelvic Floor Health, Sacral Health

Pelvic Floor Physical Therapy Exercises & Sacrum Release | Pelvic Floor Health, Sacral Health

8 Minute Hip Mobility Exercises | mobility routine, hip mobility exercises, tight hips

8 Minute Hip Mobility Exercises | mobility routine, hip mobility exercises, tight hips

Release the Sacrum & Low Back with this Easy Technique! Relieve Sacrum Lower Back Pain

Release the Sacrum & Low Back with this Easy Technique! Relieve Sacrum Lower Back Pain

Pelvic Floor Exercises | Pelvic Floor Routine to Strengthen & Release Tension, Pelvic Floor Health

Pelvic Floor Exercises | Pelvic Floor Routine to Strengthen & Release Tension, Pelvic Floor Health

Gentle Back Release Yoga | 15 Minutes to Ease Tension

Gentle Back Release Yoga | 15 Minutes to Ease Tension

INDIE są ZA DUŻE! 🇮🇳 Przeliczyłem się. Zmiana planów - lecę do Bangalore spotkać się z KIMŚ

INDIE są ZA DUŻE! 🇮🇳 Przeliczyłem się. Zmiana planów - lecę do Bangalore spotkać się z KIMŚ

Hip /Leg Series - Lesson 4 - Diagonal Patterns

Hip /Leg Series - Lesson 4 - Diagonal Patterns

Express Republiki 31.01.2026 | TV Republika

Express Republiki 31.01.2026 | TV Republika

10 Minute Beginner AB Workout (no equipment needed, follow along with me at home)

10 Minute Beginner AB Workout (no equipment needed, follow along with me at home)

Fix Anterior Pelvic Tilt | Pelvic Rotation Exercises, Anterior Pelvic Tilt Correction Exercises

Fix Anterior Pelvic Tilt | Pelvic Rotation Exercises, Anterior Pelvic Tilt Correction Exercises

Knee Pain Relief Exercises and Stretches | Physical Therapy Knee Pain Exercises, Knee Stretch Pain

Knee Pain Relief Exercises and Stretches | Physical Therapy Knee Pain Exercises, Knee Stretch Pain

Sleeper Stretch - Side Lying

Sleeper Stretch - Side Lying

ПОСЛЕ 50 ЛЕТ НЕТ СИЛ? 2 ПРАКТИКИ БЕХТЕРЕВОЙ ВОЗВРАЩАЮТ ЭНЕРГИЮ ЗА МЕСЯЦ | ЗДОРОВЬЕ ДАРОМ

ПОСЛЕ 50 ЛЕТ НЕТ СИЛ? 2 ПРАКТИКИ БЕХТЕРЕВОЙ ВОЗВРАЩАЮТ ЭНЕРГИЮ ЗА МЕСЯЦ | ЗДОРОВЬЕ ДАРОМ

12 Minute Deep Core and Pelvic Floor Exercises

12 Minute Deep Core and Pelvic Floor Exercises