Relieve Low Back Pain with 3 Easy Stretches! Exercises to Relieve Lower Back Pain, Follow Along
Автор: Mary Felling, PT
Загружено: 2025-11-26
Просмотров: 25
Описание:
In today's video I take you through 3 easy stretches to relieve lower back pain!
Since modern life commonly influences low back pain, I'll walk you through three stretches that address the monst common contributors: the hamstrings, the iliotibial (IT) band, and the quads.
The best part about these releases is you can do them at home or even in bed! All you'll need is a yoga or athletic strap - and if you don't have one of those you can use a belt from an old robe or a piece of material with no stretch.
Timestamps:
00:00 - Intro
00:18 - First Stretch
03:35 - Second Stretch
07:26 - Third Stretch
Disclaimer:
This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.
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