Pelvic Floor Physical Therapy Exercises & Sacrum Release | Pelvic Floor Health, Sacral Health

Описание: This video is an entire pelvic floor and sacrum health routine.

We start with pelvic floor physical therapy exercises (or therapeutic exercises) and end with two myofascial release techniques for the pelvic floor and sacrum.

The combination of using therapeutic exercises with myofascial release techniques truly targets what needs to be addressed in order to build strength while releasing pain.

All you'll need is a pillow and TheraBall - if you don't have a TheraBall you can use a loosely knotted washcloth or small towel.

The pillow is for your preference to put under your head for the exercises done lying face up or under your low belly to support the low back when doing techniques lying face down.

Here is a link if you'd like to check out a TheraBall (non affiliate):
https://www.amazon.com/dp/B09XF27BYR?...

If you'd like to learn some more techniques to help address the pelvic floor and sacrum here are some more videos:
   • Sacrum Release | sacral release technique,...  
   • Pelvic Floor Release for Tight Pelvic Floo...  
   • Pelvic Floor Exercise | Kegel exercise, pe...  
   • Advanced Kegels to Strengthen your Pelvic ...  
   • Sacrum & Pelvic Floor Release | Sacral Rel...  
   • Pelvic Floor Release | Pelvic Floor Dysfun...  

My greatest goal is to teach people simple and easy to do at home self-treatment techniques in a follow along setting so you can learn what I've used that has kept my patients (and myself) pain free for the past 30 years!

I've been a practicing physical therapist for over 30 years and have been a John F. Barnes' Myofascial Release® practitioner (expert level) for the past 25 years.

Follow me on Instagram: MaryFellingPT
My website: BodySchoolSTL.com

Chapters:
00:00 - Pelvic floor & sacral health
00:43 - Exercise #1
03:11 - Exercise #2
07:37 - Exercise #3
09:53 - Myofascial release technique #1
16:03 - Myofascial release technique #2

DISCLAIMER: This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.