15 MIN TOTAL BODY BLAST WEIGHTED BODY BAR WORKOUT | BURN CALORIES WHILE TONING + SCULPTING YOUR BODY

Описание: GET YOUR BODY BAR AND SOME SPACE AND GET READY TO SWEAT! In this full body weighted body bar workout we will go through some great compound exercises that work on strengthening, toning, and sculpting our bodies while burning calories. Each exercise is 45 seconds with a 20 second with a total of 15 mins. Take your time on the exercise and move with intent. Make sure to warm up before starting this routine and do a cool down stretch routine when you are done. You will get stronger over time and it will feel GREAT. Keep going, be consistent and trust the process and you will see results ❤️ Can't wait to see you in my next video. Remember.. It's Never Too Late, To Be Great!

Looking for a cool down stretch routine, click the link below
   • 14 Minute Full Body Stretch and Cool Down ...  

Sculpt and Tone Your Legs Workout
   • Muscle Building Leg Workout with Dumbbells...  

Great Post Workout Stretch Routine
   • 23 Minute Daily Stretching Routine | Full ...  

Toned Arms Workout
   • 10 MIN AT HOME ARM WORKOUT | BUILD BEAUTIF...  

GEAR I USE:

Apple I Phone 14 PRO MAX

https://www.xfinity.com/mobile/shop/p...

INTERESTED IN WORKING WITH ME 1-on-1 Go to my website www.bethanykayfitness.com to get started today on your fitness journey. As an enthusiastic, compassionate, highly motivated personal trainer, I will be here every step of the way for you.
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EQUIPMENT:

RitFit Weighted Workout Body Bar | Foam Coated with Easy Grip

https://www.ritfitsports.com/products...

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JOIN ME ON SOCIAL MEDIA:

  / bethany_kay_fitness  

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  / bethany-kay-fitness-103976517942536  

http://www.bethanykayfitness.com

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Bethany Kay Fitness Recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is possibility of physical injury. Do this workout at your own risk.

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