Body Bar Total Body Workout #1- Beginner to Intermediate

Описание: A well-designed & efficient strength-training circuit using the Body Bar. No jumping required! It's for those days when maybe you're a bit sick or tired and def don't feel like doing a super intense workout. But you still wanna move and get in some exercise! This one won't take too long and may give you just what you need to feel better!

The MOVES:
Weighted Glute Bridges/Front Squat Push Press
Kneeling Triceps Push Ups/One Arm Rows
Forward Lunges/Resisted Crunches

Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on YouTube. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.

"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.

PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!

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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

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