increase vertical jump: ankle, hip, glute activation. Good for knee strength.
Автор: Bogdan Bondarenko
Загружено: 2019-05-29
Просмотров: 5605
Описание:
It’s fantastic all in one exercise. Ankle, hamstring and glutes are working in first part of exercise. And then you work on vertical jump increasing. Feel your body! I will post next level of this exercise soon.
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• increase vertical jump: ankle, hip, glute ...
#increaseverticaljump #jumphigher #kneestrength #verticaljump #jumping #athletics #athlete #trackandfield
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