4 killer butt exercises! DON'T MISS THESE

Описание: 4 killer butt exercises! DON'T MISS THESE 🙏 S U B S C R I B E (please lol)
WaItLiSt ➝ https://www.kobokofitness.com/join
👉 START NOW - http://www.kobokofitness.com
1️⃣ 21-Day Belly Fat Focus (BFF) Program - http://bit.ly/2WdZ1y2
2️⃣ 8-Week Booty Fix Program - http://bit.ly/booty-program
3️⃣ Jan - Dec Workout Schedule - http://www.kobokofitness.com
4️⃣ 30 DAY CHALLENGE - http://bit.ly/koboko-challenge
🎁 Free 30 min BOOTY workout: http://bit.ly/free-koboko-workout

Coupon Codes
Booty Fix Program
COUPON CODE: SPECIAL

Belly Fat Focus (BFF) Program
COUPON CODE: BFF99

ALL ACCESS PASS (everything + Jan - Dec Workout Schedule)
COUPON CODE: KOKOPUFF

By now you know that I love telling you about the best what exercises period to get a round booty. So if your goal is to get a round booty and you want that aesthetic shape than you definitely want to try out these butt exercises. You have to remember that your butt exercises have to target the gluteus maximus in the back gluteus medius and gluteus minimus this means your butt exercises have to target the back of your butt and the sides of your butt. A complete butt workout program will also have a few exercises in there to target your inner thigh but that will not be the main focus. When you watch this video you will learn more about butt exercises that you should be looking out for in any butt workout you are doing. Other than aesthetics butt exercises are also really important just to have an overall strong physique to have a strong body to have a balanced body to have a stable back it's very important to have a strong butt. I know that sounds funny when I say “have a strong butt” butt (see what I did there? :D) I really do mean it. The butt is the biggest muscle in the body so if you have a strong round butt then you have worked on a very important part of your body. So I know that having a big round butt is something that a lot of people want for aesthetic reasons butt (hehe) I just wanted to say that butt exercises are also important for health reasons structural reasons and to avoid pain in the body. Because when there is an imbalance in the body it can create pain so butt exercises funny enough are actually really great for preventing pain in the body. Remember that when you're doing your butt exercises you need to remember to foam roll your butt foam roll your thighs and also make sure you are stretching correctly. You don't have to be sore when you do butt exercises you can do butt exercises without being sore.
-------------------------
😃ABOUT KOBOKO
------------------------
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.