Fertility yoga for anxiety and emotional overwhelm

Описание: Some days when you're going through a fertility journey it can all just feel like it's too much. In this class we're going back to the basics of yoga. Movement and breath. We're going to flow a little more to help shift negative emotions and feelings. (Sometimes when you're feeling anxious, stillness can feel incredibly difficult to do).

This class is designed for the pre-ovulation phase. Once you've ovulated change to one of my other classes for the two week wait -    • Gentle fertility yoga for the two week wait  

Free fertility yoga guide - https://bettinarae.activehosted.com/f/3

Fertility yoga course - https://www.bettinarae.com/28-day-fer...

Four part fertility yoga series - https://www.bettinarae.com/product/fe... Frequently Asked Questions...

[The links below are affiliate links. This means I earn a small commission if you purchase - at no extra cost to you. Thank you for supporting my work]

Yoga equipment I use:
Jade yoga mat - https://amzn.to/34YkbpY
Block - https://amzn.to/3zgvS9E
Bolster - https://amzn.to/3geS6zY
Favourite tights - https://amzn.to/3cu79Vj

What I use to film:
Canon M50 - https://amzn.to/2RAYJEp
Softbox lights - https://amzn.to/3g3xPhW
Lapel microphone - https://amzn.to/3ggubQQ
On camera microphone - https://amzn.to/3w7vOH0