30 minute Fertility Yoga for Egg Quality and Uterine Lining
Автор: Bettina Rae
Загружено: 2024-02-08
Просмотров: 4756
Описание:
A regular yoga practice can have a positive impact on uterine lining and egg quality, mostly through its ability to reduce stress and balance reproductive hormones. But please know, there is no one individual thing will "fix" your fertility.
Fertility requires optimum health and to create this you need enough sleep, good nutrition, a calm nervous system, good mental health and relationships in which you feel emotionally secure.
I offer you this yoga practice as a place to press pause. To get out of your head and into your body so that you can start making these positive changes in your life.
Not perfectly. Not all at once. But in a way that feels good for you.
I'm sending you love and hope on this journey.
If you'd like fertility yoga classes for the specific stages of the cycle you'll find them in my Online Yoga Circle membership. https://www.bettinarae.com/online-yog...
New to fertility yoga? Find my free fertility yoga guide here. https://bettinarae.activehosted.com/f/3
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